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Entrenamiento y ejercicios

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Angel Jacob
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TwelveFitness on Instagram: "No hay mucha diferencia de entrenamiento para definición como para volumen.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ Lo que cambia considerablemente es que para realizar definición y perder grasa se debe realizar un déficit calórico, es decir comer 300-700 menos kcal de las que gastas.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ En volumen debe haber un excedente calorías de al menos unas 200 kcal, y en volumen se suele tener mas fuerza también.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ C
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