30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)
30 Day Thigh Slimming Challenge!, a fitness post from the blog Blogilates: Fitness, Food, and lots of Pilates, written by Cassey on Bloglovin’
7 Tips To Get Calories Out Of Restaurant Food - Weight Loss 101
When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemmaRead More »
I Took the 30-Day Plank Challenge and Here’s What Happened
Not all Internet fitness challenges are effective, but Bright Side wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge.
How to Do Squats (Video): Proper Squat Form Anyone Can Master
Not using proper squat form could be painful and result in injury. Learn about how to do squats correctly, safely, and effectively every time to reap all the benefits of squats.
10 Lazy Girl Exercises You'll Wish You had Known Sooner
Now just because summer is almost over (or if you’re reading this at some point in the year where this statement doesn’t…
Lazy Girl Thigh Workout
If don't like exercise or your thighs you're going to love my Lazy Girl Thigh Workout. Exercise your thighs in the laziest way and still get results.
21-Day Get Fit Plan
For 3 weeks, we invite you to be your best self with this 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!
20-Minute Flat-Belly and Toned-Arms Workout
We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If