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Self Care Worksheets
25 Pins
31w
Collection by
Rachel Brenton
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We love this list @heyamberrae made to better understand what her emotions were telling her. This list may not be be same for you as we all…
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A good check-in to do not just this week, but every week, too!⠀ . . . . . #selfcare #selfawareness #mentalhealth #spoonie
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How To Sit With Discomfort, Part II ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of you wrote to me about yesterday’s post, saying you never get to noticing your…
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Download the FREE workbook to make positive lists when you feel overwhelmed. Go to www.HelloPeacefulMind.com to get the workbook!
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Mylemarks is a company dedicated to providing parents and professionals with helpful resources to teach social-emotional skills to children. These tools include worksheets, handouts, workbooks, and much more!
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Bullet Journal Printable: 30 Minute Self-Care Activities whether you need rest, expression, or companionship, or all of the above.
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50 self-care ideas to improve your mental health for when life gets tough. Love yourself, boost your mood and reduce anxiety with these simple self-care activities and self-care tips. #selfcare #selflove #mentalhealth #personalgrowth
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Weekly Self Care Checklist This printable provides the basics, as well as spaces where a self care checklist can be personalised, where actions can be documented for not only for the user, but also those supporting them. by bessie
