10 Minutes to Bikini-Ready Abs!
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute
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Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…
Work Every Muscle With This Printable Bodyweight Workout
Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building
Lower Abs: Resistance Band Flutter Kicks
Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the
Protein Powders & Snacks, Nutrition & Fitness apparel - Tone It Up
Designed for women, TIU offers delicious, clean protein powders, snacks, nutrition plans & apparel.
The Girl Who Thought Too Much
Now that Thanksgiving is officially over, I will start in on the Christmas train, WHOOT WHOOOOOOT! I love Christmas. Not for the gifts or the kill-yourself-for-a-five-dollar-toaster-after-thanksgiving-sale but for the spirit that is becoming lost. I like helping people, making people happy and enjoying time with family. THe hubs and I have our silly winter traditions, that I CANT wait for! On Christmas eve, we attend Christmas eve service, do gifts and dinner with my parents than we always…
Ready To Lose Belly Fat? Here Are 10 Belly Blasting Exercises To Do At Home - GymGuider.com
Reducing abdominal fat is 80% about eating the right food. Follow a healthy and balanced diet with adequate macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Belly fat is the most unhealthy, stubborn fat, that is why you must change your lifestyle and start exercising. Many people think that skipping breakfast helps […]