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It seems that the goals we set for ourselves, whether it be losing weight or organizing our home, can be achieved as long as we have the willpower to do it. Trouble is, willpower is not just something that can magically appear — it takes much more than talking yourself into doing something.
Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts
By extending your lunge stride and using a zig-zag pattern, you can fire up every muscle in your legs in just a single move. The dumbbell walking diagonal lunge works your quads, hamstrings, and calves like the normal lunge, but it also targets the hips and glutes. Bret "The Glute Guy" Contreras reveals how this lower-body exercise can boost your metabolism and increase your heart rate during your next workout.
The Bulgarian split squat performed with a tight trail leg is an essential move to strengthen your lower body. It targets one leg at a time to maximize muscle development. Training Advisor David Jack demonstrates proper form for the exercise so you can do it at home, at the gym, or even at your local park.