Senior exercises

191 Pins
 1w
Collection by
a woman doing exercises with the words, 13 minute morning stretch for seniors and teens
Morning Stretch For Seniors
Wake up your body and get ready for your day with this 13-minute morning stretch for older adults
the 12 best exercises to improve balance
Balance Exercises: 12 Moves to Improve Stability and Prevent Injury
Balance Exercises: 12 Moves to Improve Stability and Prevent Injury
a woman stretching outside with the words 7 best stretches for better flexibility over 60
The 7 Best Stretches for Better Flexibility Over 60
The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.
a woman standing on top of a blue floor in front of balloons and gym equipment
Exercises To Fight "Bat Wings"
a young boy holding two dumbs while standing in front of a wall with the words free weight exercises for seniors
Free Weight Exercises for Seniors
a woman holding a sign with the words back stretching exercises for seniors written on it
BACK STRENGTHENING EXERCISES FOR SENIORS-Actionable Well
the best knee stretching exercises for runners
Best Knee Strengthening Exercises At Home | Nourish Move Love
Chair Exercise
a woman sitting in a chair with the words 8 core exercises for seniors on it
The Best Core Exercises for Seniors - Get Healthy U
These core exercises for seniors are an easy and effective way to enhance your strength and stability. My expert workout is perfect for at-home workouts, and you can start today!
Chair Exercise With Weights
a man sitting on top of a kitchen counter with the words do you have bad knees?
55K views · 270 shares | Do you have bad knees? The solution is doing these moves with me above 👆! #seniorfitness #kneehelp #badknees #athomeworkouts #knee #beginnerworkouts #seniorliving #fitnesstips | Grow Young Fitness | growyoungfitness · Original audio
two women doing exercises with dumbbells in the background and text overlay that reads, best exercises for a weak core
Best Core-Strengthening Exercises
Image
Beginner Stretch Routine
Beginner Stretch Routine