Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Benefits of a Personal Trainer for Aerobic Exercise | Personal Trainer Authority
There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is certainly one of those times
Fat Burn Tabata Workout
This workout is a Tabata style work and is 16-minutes long (as listed) but can be repeated twice for a 32-minute workout. There are four circuits that you will repeat four times, working for 20
Fitness Upgrade: 5 Quick Workouts for A Busy Day (or Life)
Fitness Upgrade: 5 Quick Workouts for A Busy Day (or Life) One of my biggest goals is to get into a healthy fitness routine. I’ve blogged about this topic often (here and here for example), because...
30-Minute Indoor Cardio Workout
Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.
6 Proven Ways to Get Rid of Belly Fat for Good | Livestrong.com
Wondering how to lose belly fat once and for all? From food to exercise and beyond, here are six of the best expert-backed tips for getting rid of visceral fat.
Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women.
The 25 Minute Dorm Room Workout
Get into shape with this quick 25 minute dorm room workout - perfect for getting in exercise at home or on the go. No equipment required, no excuses allowed!
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! (Blogilates: Fitness, Food, and lots of Pilates)
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!, a fitness post from the blog Blogilates: Fitness, Food, and lots of Pilates, written by Cassey on Bloglovin’