Traditional transport in Armenia, Colombia  ¨Jipao¨ - Find out why we love Colombia: http://southamericatourist.com/south-america-destinations/travel-colombia/

Traditional transport in Armenia, Colombia ¨Jipao¨ TV, clock, picture of Jesus, and a flower on top!

#AmazignWaterfall Termales de Santa Rosa de Cabal, Risaralda, Colombia

Termales de Santa Rosa de Cabal, Risaralda, Colombia (Cali if i'm not mistaken)

white Gothic cathedral, Ermita Church in Cali, Colombia

Makes my jaw drop everytime I see it! White Gothic cathedral, Ermita Church in Cali, Colombia.

Empanadas Colombianas

Empanadas from Colombia

Colombian empanadas are similar to other empanadas, but these are difference. The Colombian empanada is made of a corn meal flour and it is generally deep fried. They are an excellent Colombian food.

After: Chocolate Milk - Fitnessmagazine.com

What to Eat Before and After a Workout

Recent research has shown that chocolate milk is the latest craze in post-workout snacks, even over water and sports drinks. That's because it has everything you need in one glass: carbs and protein for muscle recovery,


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