This reverse lunge complex is a serious burner 😩Try 3 sets of 5 reverse lunges using a slider into 5 pulses. For beginners, use 1 dumbbell and take the slider out! We're really getting fit with Whit, wearing the High Waisted Flex, coming soon! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay #Squat #Lunge
5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.
ULTIMATE leg toner! For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet smile Here is the plan From the plank position, slide both legs open and close (60 seconds) From that same position, alternate sliding open and close on one leg (60 seconds) Now while standing, slide your legs out into a side lunge while alternating sides (60 seconds) Get into a runner's pose and slide your leg in and out (30 seconds each side)
These 7 core sliders exercises will give you an amazing ab workout. By adding them under feet or hands, you can perform a wide variety of “integration exercises” for better results. These small, round gliding discs are two-sided to work on a variety of surfaces. One side is slick, great for carpet or tile, while another has foam which is ideal for protecting wood floors. Exercises include mountain climbers, pikes, spiderman planks, and more.