Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Yup, HIGHLY doubt this is a real picture even though it is said to be. makes me sad! Why can't the real outer space be as colourful as a fake picture like this? :/ --- if it's any consolation, this could be the sky on another planet.