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This short 5 minute seated CORE workout will help you to build stronger abs and a lower back. The exe… | Senior fitness, Seated exercises, Fitness workout for women
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Seated Core Exercises for Seniors & Beginners | Level 1

5 minutes of seated core exercises for seniors & beginners to build a stronger core (stronger abs and lower back). This is level 1 which is designed to be th...
Patricia Davis
Patricia Davis

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