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The Rock Uses 'Antagonist' Supersets to Drive Volume and Accelerate Muscle Mass

Name: The Rock Uses 'Antagonist' Supersets to Drive Volume and Accelerate Muscle Mass
Uploaded: 2023-04-24T08:10:22.000Z
Duration: 50 s
Channel: Men's Health UK
Description: The Rock develops muscle and builds upper-body mass with antagonist supersets while also saving time with a quick superset session. We show you how

@therock uses 'antagonist' supersets to drive volume and accelerate muscle mass, with this chest and back workout. Our fitness writer explains the benefits of this training method and how you can use it to save time in the gym without leaving gains on the table: https://trib.al/JjJCQjH

Men's Health UK

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menshealth.com

The Rock Uses 'Antagonist' Supersets to Drive Volume and Accelerate Muscle Mass

Men's Health UK