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Knowing Myself
Our body is really good at trying to protect us from being uncomfortable - we will develop coping mechanisms to deal with Anger Sadness Shame Guilt Regret Uncertainty Doubt When we continue with bandaid solution coping me mechanisms for a prolonged period in an undesirable situation it can put your system into fight or flight ( survival mode) and lead to burnout. When you find the root cause you stop the cycle- it doesn’t mean you don’t feel these things or never experience anger - it ju...
