With this daily planner and habit tracker, you can plan out each day and track your mood and water intake. There is also a section to add notes. You can use this section to plan for the next day, as a mini journal, or as a reminder. You will receive two pages, one with the week starting on Sunday and the other on Monday. This is a digital product. You will download and print at home. The design is for 8.5 x 11 inch letter size.