Save

https://holisticlifehub.com/free-webinar-stress-less

Name: https://holisticlifehub.com/free-webinar-stress-less
Uploaded: 2024-04-04T08:03:15.000Z
Duration: 16 s
Channel: Holistic Life Hub ⇨ Self-development - Mental Training ⇦
Description: 04-abr-2024 - Descubre (y guarda) tus propios Pines en Pinterest.

GREAT PRACTICAL ADVICE FOR STRESS ELIMINATION! Create a calming bedtime routine to signal to your body that it's time to wind down. Dim the lights and avoid stimulating activities such as watching TV or scrolling through your phone. The blue light from them activates a part of your brain which makes you hyperactive, and therefore you'll have a hard time to unwind and fall easily asleep. Join me TODAY FOR MY FREE WEBINAR "Stress Less! " and make your life stress-free.

Holistic Life Hub ⇨ Self-development - Mental Training ⇦

Comments

Comments are turned off for this Pin