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Crab Walk with Theraband for IT Band Syndrome and Lateral Gluteal Streng... It Band Exercises, Gluteal Muscles, Band Exercises, It Band, Band Workout, Resistance Band, Crab, Walking, Band
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Crab Walk with Theraband for IT Band Syndrome and Lateral Gluteal Strength - Vidpt; E 3-8

Crab Walk (or lateral side steps) with theraband (resistance band) for IT band syndrome and lateral gluteal muscle strengthening.This is a great exercise for...
Debbie McDaniel
Debbie McDaniel

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