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Ingredientes 1/4 tasa harina de avena (moliendo avena o harina oat de selecta) Una cucharada de salvado de trigo o harina de linaza (opcional/ 1 huevo o 2 claras Canela a gusto Endulzante a gusto Un chorrito de leche descremada o agua Colocar todo en la licuadora. Lactose Free, Dairy Free, Blueberry Coulis, Coulis Recipe, Coconut Pancakes, Cocoa Nibs, Nutrient Dense, Superfood, Paleo Recipes
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Lactose Free

Ingredientes 1/4 tasa harina de avena (moliendo avena o harina oat de selecta) Una cucharada de salvado de trigo o harina de linaza (opcional/ 1 huevo o 2 claras Canela a gusto ... 
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