Honey Sesame Chicken and Broccoli
4 ratings
Low calorie, high protein honey sesame chicken and broccoli is perfect for healthy dinners or low calorie lunches. Lightly breaded chicken is pan seared and tossed with broccoli and honey sesame sauce.
Ingredients
Meat
• 1 lbs Chicken breast, boneless skinless
Produce
• 6 cups Broccoli florets
• 2 cloves Garlic
• 1 tsp Ginger, fresh
• 2 Green onions, whole
Condiments
• 3 tbsp Honey
• 1/4 cup Soy sauce, low sodium
Baking & Spices
• 2 tbsp All-purpose flour
• 2 tsp Cornstarch
• 2 tbsp Cornstarch or arrowroot flour
• 1 Salt and pepper
• 1 tbsp Sesame seeds
Oils & Vinegars
• 2 tbsp Olive oil
• 1 tbsp Rice vinegar
• 1 1/2 tbsp Sesame oil
Liquids
• 2 tbsp Water