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Dump-and-Bake Chicken Tzatziki with Rice Recipe | Recipe in 2025 | Easy mediterranean diet recipes, Mediterranean recipes healthy, Mediterranean diet recipes dinners
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Food And Drink
two plates filled with chicken and rice next to cucumbers
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Dump-and-Bake Chicken Tzatziki with Rice Recipe

0 ratings
· 50min · Gluten free · 4 servings
Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.
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Ingredients

Meat
• 1 lb Chicken breasts or thighs, boneless skinless
Produce
• 1/3 cup Cucumber
• 1 tsp Dill, dried
• 2 Garlic cloves
• 1 Lemon, Juice of
• 1 tsp Oregano, dried
• 1/4 cup Parsley or cilantro, fresh
Pasta & Grains
• 1 cup White rice, long-grain
Baking & Spices
• 1 Salt and black pepper
Oils & Vinegars
• 2 tbsp Olive oil
Nuts & Seeds
• 1/2 tsp Cumin, ground
Dairy
• 1/2 cup Feta cheese
• 1 cup Greek yogurt, plain
Liquids
• 1 1/2 cups Chicken broth or water

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