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Keeping fit throughout your pregnancy is so important. It doesn't have to be a full gym session even a half hour walk daily & some stretches will do you a world of good.  It can lead to a better sleep improve your mood clear your mind & also may give you an easier labour & quicker recovery after birth. So lace up those runners Mamas.... What are you waiting for!! Mama Body Tea - Naturopath designed herbal blends for pregnancy breastfeeding & motherhood Easy Labor, Modern Cloth Nappies, Cloth Wipes, Naturopath, Breastfeeding, Motherhood, Herbalism, Improve Yourself, Pregnancy
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Instagram post by Modern Cloth Nappies & More • Aug 31, 2016 at 10:30pm UTC

Keeping fit throughout your pregnancy is so important. It doesn't have to be a full gym session even a half hour walk daily & some stretches will do you a world of good. It can… 
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