an underwater view of a man swimming in the pool
Save
apple.news

Burn Calories and Get Strong in the Pool—Without Swimming! — Prevention

If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.

Comments

No comments yet! Add one to start the conversation.