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Home Workout Programs
Want a full body workout you can do from home? Try this workout to target your shoulders, triceps, biceps, quads and glutes The workout: do any 6 exercises for 10 reps (on each side where applicable) before moving to the next with 20 seconds rest in between. Complete 2-3 rounds total, taking 60 seconds rest between rounds. All of my home workout programs are full body and help you gain strength, improve endurance and mobility and are dumbbell based or bodyweight Want a 🆓 week for new…
