Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment. Stress And Health, Emotional Regulation, Hold On, No Response, Emotions, In This Moment, Breathe, Fight Or Flight Response, Spiritual
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Box Breathing

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

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