Low Purine Diet - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This document provides a list of foods to avoid, limit, or have in moderation for those with gout. Foods high in purines such as organ meats, seafood, dried fruits, and sugary foods should be avoided as purines are metabolized into uric acid which causes gout. Vegetables like beans, mushrooms and spinach also contain high purines. Foods with medium to low purines like chicken, eggs…