Explore Muscle Stretches, Calf Stretches, and more!

estiramientos musculares pose del niño

Child’s Pose, Muscles Highlighted: Latissimus Dorsi. Standing Calf Stretch, Muscles Highlighted: Soleus and Gastrocnemius.

Superman exercise. Main muscles worked: Erector Spinae, Gluteus Maximus, and Hamstrings. See website for details on how to perform this exercise safely.

Main muscles worked: Erector Spinae, Gluteus Maximus, and Hamstrings. See website for details on how to perform this exercise safely.

Night Quotes, Life Quotes, Mottos, Nice, Truths, Thoughts

Resultado de imagen para 30 Flat Tummy Tips

what foods not to eat to lose belly fat, best weight loss programs, vegetables for weight loss - awesome Fitness Training Tips: 30 Tips for a Flat Tummy.

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!.

Yoga: Learn and Master the Top Yoga Poses and Exercises Start your 90 day challenge today with me

Looking for a fitness routine that is less impactful on your joint? This infographic explaining the difference between Pilates or yoga should help you choose which is best for you. #fitness #happiness

The Difference Between Pilates and Yoga: Fitness Classes in Boston

Get the facts and tips on exercises that will help increase your vertical jump.

Get the facts and tips on exercises that will help increase your vertical jump. Get the best tips on how to increase your vertical jump here:

Deep hip stretches...good for splits and over splits!

i-love-yoga: Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation

La postura corporal es algo a lo que debemos prestar especial atención. Todas las veces que tu madre o maestra dijeron que debes sentarte derecho…pues tenían razón. Durante niños, tenemos la flexibilidad necesaria para colocarnos en cualquier postura y no sentir malestar alguno. A medida que crecemos, podemos desarrollar una postura incorrecta por no adoptar …

Poor body posture isn’t a pretty sight and over time, it can really start to wear you down. It turns out, your mom and teacher telling you to have good posture was good advice!

Undo the damage of sitting with these smooth moves!

11 Moves to Improve Hip Mobility

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: (Psoas Strengthening Foam Rollers)

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