Overwhelm can knock the breath out of you real quick when things begin to feel like they are snowballing out of control. I don’t know about you but my sanity can’t take that kind of beating. So, here’s a few things I have found that work amazingly well when I take a moment to breathe + choose to pull myself out of the muck. 1️⃣Brain Dump + Prioritize Your Tasks: First, get everything out of that precious head of yours that is swirling around a million miles an hour. Break down your tasks…