Salmon ounce) can of pink or red salmon, drained cup of finely minced onion teaspoon of freshly cracked black pepper, or to taste 1 tablespoon fresh chopped parsley teaspoon of fresh lemon zest 15 crackers, crushed fine 1
Caribbean Grilled Salmon Kabobs will take you straight to the islands with the cajun spices, fresh pineapple, bell peppers, and fresh seafood! Perfect healthy grilling recipe for the summer done in 20 (Baking Salmon Cajun)
Lighter chicken marsala casserole looks delicious- 230 calories and only fat for a good serving size, with protein. I used Uncle Ben's Long Grain and Wild Rice and added the seasoning packet to the sauce then baked only 20 minutes - Very good!