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8 healthy ways to cope with stress and overwhelm infographic. Black text on an off-white background with black hand drawn icons on colourful shapes. Text reads start and end the day feeling relaxed with a morning and evening routine, don't overload your to-do list, listen to calming music playlists, practice slow living and mindfulness, get out in nature, set boundaries and learn to say no, get plenty of sleep and speak to a friend or seek help Coping With Stress, Stress And Anxiety, How To Relieve Stress, How To Eliminate Stress, How To Manage Stress, Stress Relief Tips, Stress Free, School Stress, Self Care Bullet Journal
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8 Healthy Ways To Cope With Stress and Overwhelm | Infographic

I am fully on board with living a stress-free life and encourage this through simplicity, self-care and slow living. Here are my top tips to help eliminate overwhelm and cope wi... 
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notesbythalia
Notes by Thalia
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