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Sherlock Workout

Sherlock Holmes holds a special place in our hearts as the man who predated Mr Spock and made analytical, logical thinking sexy. What may not be so well known about him is the fact that he also was good with a sword (he carried a swordcane), could.

neilarey - Buscar con Google

Office Workout by Neila Rey The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

Top to Bottom Workout

Yoga Fitness Flow - Top to Bottom Workout - Cool Down - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Amazon Workout

Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 times.

Visual Workouts

Athena Workout - New Darebee codename for Wonder Woman workout (since stupid WB trademark stuff)

http://darebee.com/workouts.html

Yoga Fitness Flow - deroulement-exercice-physique-entrainement-matinal - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Special Forces Workout

Military Workouts - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Bowflex Blaze Home Gym

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level. Tip: alligator drag and backward pike drag can be done as a combo -.

Valkyrie Workout

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Balance And Coordination Workout

Balance And Coordination Workout. So I suppose this will improve your coordination when you practice this everyday, I do not get the part about the then times. Do you have to peform each excercise 10 times?

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