Bust boredom, blast fat and tone your body in one 20-minute workout. This exercise plan combines all that's great about jump rope with super effective exercises to create a massive calorie burn, firm and tone the body, and boost fitness. How to do the workout. Perform the following exercises back to back and without resting ... Fitness, Fitness Tips, Fitness Workouts, At Home Workouts, Workout Videos, Workout Routines, Gym Workouts, Gym, Workout Programs