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These sneaky seated moves firm and burn your body much more than you'd think.

The Most Deceiving Workout Ever!

Is this the most deceiving workout ever? These toning exercises will give you a full-body strength and cardio workout while sitting in a chair.

Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by.

10 HIIT Treadmill Workouts That Are Boredom Busting

Read more about Total Body Workouts from SELF, and discover celebrity trends, fitness tips, and women's health, love & beauty advice.

total-body workout plans | Shape Magazine

With a kettlebell, a medicine ball, and these 5 moves, you’ll build a lean physique that melts calories all day long.

All the moves in this plan are built so you can take it on the go. Then, post your Firm It and Burn It workouts each week, and pair them with our delicious all-day eats. You'll shrink two sizes this month!

The Better Body Plan: 8 Moves to Drop 10 Pounds

Drop 10 Pounds in 4 Weeks, join our fitness challenge sponsored by Fitness Magazine, get 30 days of healthy dinner recipes, & daily workouts.

This 30-minute workout is high-octane Pilates! Trainer Kit Rich gets your heart rate up with cardio, followed by ab and outer-thigh work. Classic Pilates exercises mixed with hardcore calisthenics mean you will be burning serious fat and sculpting serious muscle.

30-Minute Fat-Burning Pilates Workout

Classic Pilates exercises mixed with hardcore calisthenics mean you will be burning serious fat and sculpting serious muscle.

At-Home PiYo Workout to Stretch, Sculpt, and Strengthen - Get the most out for your exercise bucks with a high-intensity, low-impact routine that combines Pilates, yoga, strength training, and cardio

Skip the gym and do this at-home piyo workout! It's a challenging routine that sculpts lean muscle and gives you that long, model body! This full body workout targets all your trouble zones-legs, butt, abs and arms.

If you need a killer workout that will burn a lot of calories, look no further! This is a great at-home workout! Level: Intermediate Equipment needed: -sliders (if you are on a carpeted surface, gr...

700 Calorie at-home Cardio Workout - Super Fun. Good for a 45 minute at home workout. Need dumbbells for strength portion.

This boot camp barre workout will boost your heart rate, work your entire body, and change what you think about barre class forever.

A Cardio Barre Workout Like You've Never Seen Before

Sculpt your entire body with this barre workout routine. Build muscle and get toned with this amazing cardio workout that you can do at home. This workout will tighten and tone your body to get you the results you want!

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