Explore Roller Derby Drills, Roller Skating, and more!

Great Jumping resource and a lot of other good stuff as well. Going to HAVE to try these! Can't wait :)

Kamikaze Kitten Apex Jump - Great Jumping resource and a lot of other good stuff as well.

Roller-Derby-Workout

Roller Derby Workout DVD You don t have to be a roller derby girl to be a knockout but it doesn t hurt to train like one Tired of the same old

tons of drills for the meat.

All Derby Drills: Falls Stops and Quick recovery

The evolution of jumping in roller derby ! Going to do this with the juniors!

The evolution of your roller derby jump Definitely need to do this more!

Roller Derby-but other cute designs too!

Kawaii Not - Roller Derby

Roller Derby - How to do a Power Slide

Stroir of the San Diego Derby Dolls breaks down how to do a power slide both on flat track and on banked track.

Pre-Hab! Stability Training Workout - Roller Derby Athletics

Everyone emails me asking how to become more agile as a skater. Well, friends - stability training is a big part of your answer. Learn how with this video.

Figure-10-Power-Jam-Goating-Reward-vs-Risk

The Pack Solution

DIY balance board for roller derby. Tips: Wear your protective gear! Get low in derby stance. Do not lean too far forward. If you are a beginner, use a chair back to hold onto until you can wean yourself away from it. As you progress, make it more challenging by playing catch with someone or throwing a ball against a wall. You can also do 180s or 360s as you improve. There is always a way to make it challenging!!! Once you conquer 1 skill, push forward to the next progression.

DIY Balance Board

DIY balance board for roller derby. Tips: Wear your protective gear! Get low in derby stance. Do not lean too far forward. If you are a beginner, use a chair back to hold onto until you can wean yourself away from it. As you progress, make it more challen

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