Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect. Another thing - the practice increases self-awareness and improves concentration. That is why it is helpful for inducing our lucid dream experiences! Artwork by @meran_rm @kpunkka
World class martial arts in Shaolin Temple. The monks train kungfu to kids as young as 3 years old- and yes they teach to those of us who are not Chinese heritage too (though you may have to brush up on your Mandarin first!
grandmasterbooty: look at this nigga just chillen, he prolly already mastered like 6 different styles of kung fu and drunken fist boxing and i’m over here just struggling to put my usb in my laptop correctly on the first try