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Rebuild core strength and repair Diastasis Recti (DR) with these 8 Diastasis Recti exercises. This 10 minute postnatal ab workout is designed to help you rebuild your abs after baby by specifically targeting the transverse abdominals and pelvic floor muscles (both of which are weakened during pregnancy). No equipment needed! After Baby Workout, Post Baby Workout, Post Pregnancy Workout, Mommy Workout, Diastasis Recti Repair, Healing Diastasis Recti, Diastasis Recti Exercises, Mom Pooch Workout Diastasis Recti, Post Partum Workout Diastasis Recti
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nourishmovelove.com

8 Diastasis Recti Exercises (VIDEO) | Nourish Move Love

Rebuild core strength and repair Diastasis Recti with these 8 Diastasis Recti Exercises. Do this 10 minute abs after baby routine at home.
nourishmovelove
Nourish Move Love | Home Workouts
315k followers
After Baby Workout
Post Baby Workout
Post Pregnancy Workout
Mommy Workout
Diastasis Recti Repair
Healing Diastasis Recti
Diastasis Recti Exercises
Mom Pooch Workout Diastasis Recti
Post Partum Workout Diastasis Recti

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