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Upper Body Exercises for Indoor Cycling:  Add these targeted strength exercises for your arms, chest, back and shoulders while you're on the stationary bike

Top Cardio Tricks: The 45-Minute Indoor Cycling Workout

STARTING NOW! Upper Body Exercises for Indoor Cycling: Add these targeted strength exercises for your arms, chest, back and shoulders while you're on the stationary bike-

9 indoor cycling mistakes you're making

9 Indoor Cycling Mistakes You're Making

Ready to ride to the rhythm? We've got the ultimate spin set to crank up your cadence. | Fitbie.com

The Playlist That'll Amp Up Spin Class (LISTEN)

Here is the Spin Routine to go along with the Lynyrd Skynyrd playlist.  I go outside my comfort zone with a higher rpm standing jog.  I found it pretty intense, do with it as you will....

Here is the Spin Routine to go along with the Lynyrd Skynyrd playlist. I go outside my comfort zone with a higher rpm standing jog. I found it pretty intense, do with it as you will.

Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

Spin Smarter: 9 Ways to Maximize Your Ride

Standing Posture for Indoor Group Cycling Class - Indoor Cycling Workout: 9 Tips to Maximize Your Ride - Shape Magazine

Take indoor cycling to the next level with Katie Holmes's spin routine!

Katie Holmes is a huge fan of spinning! The workout incinerates calories while working the backside. We hooked up with her spin instructor, Audrey Adler, to .

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