Pain ranges from a dull ache to shooting pains through the lower extremities. Regardless of the cause of the pain, the risk can be drastically reduced and relieved through proper stretching. The first exercises requires that you sit.
sciatica stretches - These are exercises prescribed by chiropractors and physiotherapists that are effective in decreasing leg pain and centralizing the pain (bringing it into the lower back). Speak to your physiotherapist before starting this therapy.