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"The Punisher". A back and bicep kettlebell WOD with cardio intervals added in to make sure you don't get comfortable. For more fitness and CrossFit info, follow aaronojg on Twitter.

"The Punisher". A back and bicep kettlebell WOD with cardio intervals added in to make sure you don't get comfortable. For more fitness and CrossFit info, follow aaronojg on Twitter.

"The Leonidas". A solid core, chest, and arms WOD with hill climbs for your endurance cardio. For more fitness and CrossFit info, follow aaronojg on Twitter.

"The Leonidas". A solid core, chest, and arms WOD with hill climbs for your endurance cardio. For more fitness and CrossFit info, follow aaronojg on Twitter.

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