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"The Punisher". A back and bicep kettlebell WOD with cardio intervals added in to make sure you don't get comfortable. For more fitness and CrossFit info, follow aaronojg on Twitter.

"The Punisher". A back and bicep kettlebell WOD with cardio intervals added in to make sure you don't get comfortable. For more fitness and CrossFit info, follow aaronojg on Twitter.

CrossFit inspired Hero WOD dedicated to the memory of Cpl Mark Robert McLaren, MMV who was  posthumously awarded the Medal of Military Valour for heroism in Afghanistan.

CrossFit inspired Hero WOD dedicated to the memory of Cpl Mark Robert McLaren, MMV who was posthumously awarded the Medal of Military Valour for heroism in Afghanistan.

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