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You think that diaries are just girls or teenagers? Think again! Read more about the benefits of keeping a journal...

You think that diaries are just girls or teenagers? Think again! Read more about the benefits of keeping a journal...

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

Click through to get these wonderful journal prompts! Journaling, quotes, bullet journal, gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Click through to get these wonderful journal prompts! Journaling, quotes, bullet journal, gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

If you’ve ever gone on Pinterest, you have probably, at some point, stumbled upon a pin about bullet journals and wondered what they are. A bullet journal is a mix of a planner, diary, massive to-do list, and a sketchbook. It’s an extremely thorough way to stay organized, on top of your work, and goal-oriented. Bullet journals are also unique – you can customize them to make them whatever you want.

If you’ve ever gone on Pinterest, you have probably, at some point, stumbled upon a pin about bullet journals and wondered what they are. A bullet journal is a mix of a planner, diary, massive to-do list, and a sketchbook. It’s an extremely thorough way to stay organized, on top of your work, and goal-oriented. Bullet journals are also unique – you can customize them to make them whatever you want.

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable.  Here are 5 strategies I use, including journal prompts and ideas.

5 Ways to Use Your Journal For Self Care

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.

Top 7 Successful Weekend Habits - An Infographic from uCollect InfographicsuCollect Infographics

Top 7 Successful Weekend Habits - An Infographic from uCollect InfographicsuCollect Infographics

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