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One of the many great things about the 7Company Ideal Protein™  Weight Loss Program is that you still get the opportunity to cook and even bake really tasty treats for yourself to enjoy.  Here is one of our favorite recipes. Chocolate Chip Muffins – Ideal Protein style – Low Carb, Protein Ingredients 1 Ideal Protein … Continue reading Ideal Protein Chocolate Chip Muffins →

One of the many great things about the 7Company Ideal Protein™ Weight Loss Program is that you still get the opportunity to cook and even bake really tasty treats for yourself to enjoy. Here is one of our favorite recipes. Chocolate Chip Muffins – Ideal Protein style – Low Carb, Protein Ingredients 1 Ideal Protein … Continue reading Ideal Protein Chocolate Chip Muffins →

BANANA CHOCOLATE CHIP BREAD BITES - 1 IP Banana Pudding, 1 IP Crispy Cereal, 2 tsp. Baking Powder, 1/4 tsp. Stevia, pinch of IP Salt - pulverize. Add 1/3 C. Liquid Egg Whites, 1 tsp. Extra Light Olive Oil, 1 T. Skim Milk, 1 T. IP Vanilla Premade Drink. Mix. Smash 1 IP Chocolate Soy Puffs in pkg into small pieces. Stir into batter. Spray cookie sheet and use cookie scoop to make 9 bites. Bake 350 - 10" ~ Eat up! janeva caroline

BANANA CHOCOLATE CHIP BREAD BITES - 1 IP Banana Pudding, 1 IP Crispy Cereal, 2 tsp. Baking Powder, 1/4 tsp. Stevia, pinch of IP Salt - pulverize. Add 1/3 C. Liquid Egg Whites, 1 tsp. Extra Light Olive Oil, 1 T. Skim Milk, 1 T. IP Vanilla Premade Drink. Mix. Smash 1 IP Chocolate Soy Puffs in pkg into small pieces. Stir into batter. Spray cookie sheet and use cookie scoop to make 9 bites. Bake 350 - 10" ~ Eat up! janeva caroline

Ideal Protein Omelet mix with a tbsp of roasted veggie (garlic,eggplant,zucchini,summer squash) in each muffin tin with the batter of 1package of plain omelet mix and water 7 oz! bake it for 12 min at 400 degrees and u have a delicious breakfast or lunch or a late night snack!! :) Enjoy life !!

Ideal Protein Omelet mix with a tbsp of roasted veggie (garlic,eggplant,zucchini,summer squash) in each muffin tin with the batter of 1package of plain omelet mix and water 7 oz! bake it for 12 min at 400 degrees and u have a delicious breakfast or lunch or a late night snack!! :) Enjoy life !!

LEMON-LEMON CHOCOLATE WAFER BREAD - 1 - IP Lemon Pudding, 1 IP Crispy Cereal, 2 tsp. Baking Powder, 1/4 tsp Stevia, pinch IP Salt - Mix. Add 1/3 C. Liquid egg whites, 1 tsp. Extra Light Olive Oil, 1 T. Skim Milk, 1/4 C. Vanilla Premade Drink. Mix. Smash 1 IP Lemon Wafer Bar into pieces. Stir into batter. Spray mini loaf pan, add batter and even out with a sprayed spatula. Bake 20-25" @ 350. Enjoy ~ janeva caroline

LEMON-LEMON CHOCOLATE WAFER BREAD - 1 - IP Lemon Pudding, 1 IP Crispy Cereal, 2 tsp. Baking Powder, 1/4 tsp Stevia, pinch IP Salt - Mix. Add 1/3 C. Liquid egg whites, 1 tsp. Extra Light Olive Oil, 1 T. Skim Milk, 1/4 C. Vanilla Premade Drink. Mix. Smash 1 IP Lemon Wafer Bar into pieces. Stir into batter. Spray mini loaf pan, add batter and even out with a sprayed spatula. Bake 20-25" @ 350. Enjoy ~ janeva caroline

Flatbread - Ingredients: 1 crispy cereal - pulverized 1 tsp baking powder 1 tsp oregano pinch sea salt 1egg white 1/8 cup (2TBSP) water Mix all ingredients together and let sit for a couple minutes to absorb. I needed to add a little more water at this point and stir again. You want it a little thinner than pancake batter but thicker than a crepe. Pour the whole mixture into a frying pan coated with a little PAM. Treat it like a big pancake. Flip when ready

Flatbread - Ingredients: 1 crispy cereal - pulverized 1 tsp baking powder 1 tsp oregano pinch sea salt 1egg white 1/8 cup (2TBSP) water Mix all ingredients together and let sit for a couple minutes to absorb. I needed to add a little more water at this point and stir again. You want it a little thinner than pancake batter but thicker than a crepe. Pour the whole mixture into a frying pan coated with a little PAM. Treat it like a big pancake. Flip when ready

PEANUT BUTTER WAFFLES - 1 IP Crispy Cereal (crushed), 1 tsp. baking powder, 1 tsp. Splenda. Mix. Add 2 T. + 1 tsp. liquid egg whites, 1 T. WF peanut butter. Mix. Spray heated waffle iron before baking, cook according to manufacturer directions. PEANUT MAPLE SYRUP - 2 T. WF maple syrup, 1 tsp. WF peanut butter, 1/4 tsp. vanilla extract - heat 15 sec in micro; stir. Pour over waffles. Eat up ~ janeva eickhoff

PEANUT BUTTER WAFFLES - 1 IP Crispy Cereal (crushed), 1 tsp. baking powder, 1 tsp. Splenda. Mix. Add 2 T. + 1 tsp. liquid egg whites, 1 T. WF peanut butter. Mix. Spray heated waffle iron before baking, cook according to manufacturer directions. PEANUT MAPLE SYRUP - 2 T. WF maple syrup, 1 tsp. WF peanut butter, 1/4 tsp. vanilla extract - heat 15 sec in micro; stir. Pour over waffles. Eat up ~ janeva eickhoff

Ideal Protein Diet recipe for Broccoli Cheese Soup using the IP Brocclli Cheese soup packet and two cups of added vegetables for a hearty meal.

Ideal Protein Diet recipe for Broccoli Cheese Soup using the IP Brocclli Cheese soup packet and two cups of added vegetables for a hearty meal.

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