Every volleyball player needs to have about 5 yards in between her and her teammates so there is enough room. This volleyball drill can also be completed solo. The exercise jumping height durations should be about 15 to 18 seconds and then rest for 45 sec
I think this is really true, I didnt think that I would accomplish my jump float serve or even my top spin but all I did was believe that I was going to accomplish it by the end of the season. Determination is key!