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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | Health.com Complete Lean Belly Breakthrough System http://leanbellybreakthrough2017.blogspot.com.co/

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | Health.com Complete Lean Belly Breakthrough System http://leanbellybreakthrough2017.blogspot.com.co/

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

This no-equipment, no-excuses workout will tone from head to toe. Its just 20 minutes. Print it to do at home, on vacation, or at the gym.

This no-equipment, no-excuses workout will tone from head to toe. Its just 20 minutes. Print it to do at home, on vacation, or at the gym.

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