✅ Chest Workout at Home ① Archer Push-up ② Incline Close Grip Push-up ③ Air Chest Fly ④ Shoulder Tap Push-up 3 sets 15 r… | トレーニングプラン, フィットネスエクササイズ, チャレンジエクササイズ
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✅ Chest Workout at Home
① Archer Push-up
② Incline Close Grip Push-up
③ Air Chest Fly
④ Shoulder Tap Push-up
3 sets 15 reps
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