Explore Butt Workouts, Workout Exercises, and more!

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Most of the women aren’t satisfied with their butt, everyone has the different complaint. It happens because booties come in all shapes and sizes. For hitting up your backside you have to choose the right kind of exercises to get the results you want.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

An ass-pirational 28-day plan that everyone can get behind.

Get the Best Ass Ever With the 2017 #CosmoButtChallenge

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter  - Cosmopolitan.com

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Squat Pulse - 5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Use these 5 moves — donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick — to get an ass like the Instagram famous, Jen Selter. Click through for the expert tips and instructions from Jen Setler herself.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Use these 5 moves — donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick — to get an ass like the Instagram famous, Jen Selter. Click through for the expert tips and instructions from Jen Setler herself.

EJERCICIO 5

El secreto para un TRASERO DE LUJO es esta sencilla rutina de ejercicios

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter  - Cosmopolitan.com

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5+Moves+for+Getting+the+Best+Ass+Ever,+Demonstrated+by+Jen+Selter  - Cosmopolitan.com

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Chair Kicks - 5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

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