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When you heal from narcissistic abuse for real, your life becomes your own again. To find out how to heal for real I would love you to have my free starter pack www.melanietoniaevans.com/freecourse

When you heal from narcissistic abuse for real, your life becomes your own again. To find out how to heal for real I would love you to have my free starter pack www.melanietoniaevans.com/freecourse

Dear mama, I want you to imagine: That just 10 minutes a day will reconnect you with yourself. Accessible self-care practices that remind you to put your own oxygen mask on first. Using your camera to help you see the beautiful, real truths throughout your day. Stories that invite you to know you aren't alone in the beautiful, messiness of being a mama. This is Water Your Mama Soul: a 10-day journey of remembering you. And I hope you'll come along.

A self-care journey to help you center yourself in the midst of all that your days bring. We start March

Love is like an oxygen mask on the plane, you must first apply to yourself before applying to the person next to you.

Love is like an oxygen mask on the plane, you must first apply to yourself before applying to the person next to you.

Tuxedo Mask (Mamoru Chiba) rescuing Usagi Tsukino from "Sailor Moon" series by manga artist Naoko Takeuchi.

Tuxedo Kamen (Mamoru Chiba) rescuing Usagi Tsukino from "Sailor Moon" series by manga artist Naoko Takeuchi.

Put your own oxygen mask on first.

First Aid For the Soul - Be Good to yourself - Very beautiful & every word counts,along with explanation and inspirational quotes on each .

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