Explore these ideas and more!

Discover top awesome uses of honey for health, skin and hair – like moisturizer, weight loss aid, burn treatment, and insomnia remedy

Discover top awesome uses of honey for health, skin and hair – like moisturizer, weight loss aid, burn treatment, and insomnia remedy

Natural Products & Approaches for Insomnia

This talks about how to approach insomnia and get rid of it through simple easy measures. Insomnia is a sleeping disorder in which people have the inability of falling asleep or staying asleep during the night.

A weighted blanket can provide a sense of calm for a wide range of individuals, including those with some of these disorders: Autism, ADHD, SPD (Sensory Processing Disorder), Anxiety, PTSD, Insomnia, Restless Leg Syndrome, and many other sleep disorders! It’s almost like a weighted blanket could solve the world’s problems, right?

Why You AND Your Child Need a Weighted Blanket

Weight blankets cause deep touch pressure which releases serotonin, which, therefore, helps with sleep.

I need to sleep properly. I only get a decent night's sleep when a) I'm with you, b) we have ended the night on good terms (ie- not an argument or something) and c) I am no worried about what the next day will bring.

Pinned by Elsa Frost <<<Wake me up if this happens in the middle of the night. I seriously won't mind. I'd rather lose sleep for you than dream through the night. Please wake me up if you have wandering thoughts.

I don't know whether I have insomnia, but I do this almost every night... This is why I have to sleep with a TV on, not that it always helps

This is me to a T every night due to anxiety issues. I have never had such little sleep in my life. The lack of sleep causes worse anxiety and stress.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

The Social Media Marketing Manifesto - Infographic

Breathing Technique to Fall Asleep in Under a Minute! by Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.

Pinterest
Search