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::Flat Belly Smoothie <<< Spinach aids in reducing puffiness, orange juice has potassium which flushes out the system  blueberries are full of antioxidants.::

The Flat Belly Smoothie ** Serves two ladies 1 handful of blueberries 2 handfuls of spinach leaves 2 scoops of Greek yogurt 2 splashes of orange juice [ make sure it's pure OJ ] cup of ice Blend all ingredients together.

haven't tried kale in my smoothies! Belly Smoothie Recipe

Nutrition Plan for a flat belly Creamsicle Smoothie medium banana cup nonfat Greek yogurt 1 cup fresh orange juice cup unsweetened plain almond milk tsp natural vanilla extract Tbsp orange zest cup ice Puree everything in a blender

1/2 cup frozen blueberries 1/2 cup frozen raspberries 1 cup fresh strawberries 1/2 cup fresh baby spinach 1/2 cup ice-cold water

1/2 cup frozen blueberries 1/2 cup frozen raspberries 1 cup fresh strawberries 1/2 cup fresh baby spinach 1/2 cup ice-cold water

Raw Spinach and Orange Smoothie - Foodista.com

Raw Spinach and Orange Smoothie

On the weekend, we sometimes fall off the diet wagon. This restorative spinach and orange smoothie only has three ingredients and is packed with nutrition. This smoothie will help you get you back on track to your health goals.

Tuesday Ten: Flat Belly Foods, love ALL of these so perfect diet for the next two weeks (in preparation for Vegas!)

10 Flat Belly Foods + Why You Should Eat Them Too! - though I eat them, but my belly still not flat. this magic doesnt work

Flat belly

weight loss diets, lose my belly fat, tips to lose weight fast - Flat Belly Smoothie (Burn Belly Fat Fast Drink)

Flat Belly Foods Infographic

Infographic: Flat Belly Foods, What to Eat To Beat The Bulge - BeYouthful

DID YOU KNOW-  DRINKING LEMON WATER FIRST THING IN THE MORNING WILL:  REGULATE YOUR PH LEVEL? YOUR SKIN AND HAIR€�S PH LEVEL IS 4.5-6.5, AND IT HELPS KEEP IT AT THAT AND HELPS YOUR HAIR AND SKIN STAY HEALTHY!   IT ALSO HELPS YOUR SKIN STAY CLEAR AND GLOWING, HELPS WITH WEIGHT LOSS, AND, WELL IT TASTES GOOD! WHAT€�S NOT TO LOVE? :)

10 Benefits of Drinking Warm Lemon Water in the Morning

5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit

Cucumber, spinach, apple, lemon juice, strawberries. Prev pinner said made them loose weight, gave them more energy and cleared up their skin. Drink one every morning!!! @Sam McHardy McHardy McHardy Taylor Binkley

Green Smoothie

Green Smoothie 1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled

Energy Shake Recipe  at Epicurious.com

Energy Shake

Energy Shake (no juicer required) with orange juice, banana, kale, kiwi, and Medjool dates

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