The Flat Belly Smoothie ** Serves two ladies 1 handful of blueberries 2 handfuls of spinach leaves 2 scoops of Greek yogurt 2 splashes of orange juice [ make sure it's pure OJ ] cup of ice Blend all ingredients together.
Nutrition Plan for a flat belly Creamsicle Smoothie medium banana cup nonfat Greek yogurt 1 cup fresh orange juice cup unsweetened plain almond milk tsp natural vanilla extract Tbsp orange zest cup ice Puree everything in a blender
On the weekend, we sometimes fall off the diet wagon. This restorative spinach and orange smoothie only has three ingredients and is packed with nutrition. This smoothie will help you get you back on track to your health goals.
5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit
Green Smoothie 1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled