Muscle Soreness - DOMS - Complete Explanation | VK Fitness | Quick full body workout, Quick cardio workout, Upper body hiit workouts
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We’ve all been there – workout for a bit, and for the next few days, our muscles hurt. For some people, muscle soreness means their workout was successful and motivates them to keep going. But for others, it can be a reason to stop exercising because they think it’s a bad thing. There are so many myths and confusion about this topic! So I wanted to give you guys a quick guide to what muscle soreness is, why you get it, and how you can avoid it or minimize it. Click to learn. #MuscleSoreness
