“Do you think that you need to follow some simple guide written by a ‘self-made millionaire’ in order to get rich? Think again – or better yet, turn that question around and ask: how many of those self-made millionaires do you think got rich by reading some other dude’s ‘simple guide’?”
"Let no one discourage your ambitious attitude. You don't need a fan club to achieve your goals. Be your own motivation." ~Mama Zara Or come see us at Results Fitness for Women TX! We PROMISE to be your
21 Minutes a Week? Lets rewind to the From Aerobic to Anaerobic paragraph. This kind of high intensity workout is the most effective for weight loss. warm up, sec high intensity intervals and 2 min cool down.