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How to Increase Your Punching Speed - Get Faster Punches!

How to Increase Your Punching Speed - Get Faster Punches! - boxing - Shane from fight tips

Kettlebell Workout | Posted By: AdvancedWeightLossTips.com

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

Frontal con rotación de muñeca 4x15

In order to build big shoulders you have to understand the basic anatomy of this muscle group and train each part of it desperately. Shoulders consist of t

How To Dodge Punches - Trav's Head Movement Training - Learn How To Slip a Punch and Counter Punch - YouTube

How To Dodge Punches - Trav's Head Movement Training - Learn How To Slip a Punch…

Developing fast hands is an essential part of most martial arts. Martial artists need to be able to quickly block oncoming attacks and counter with their own defensive strikes. Fast hand techniques can help martial artists win at tournaments. More importantly, fast hands can also save their lives on the streets. There are several hand-speed...

Hand Speed Exercises for Martial Arts

Developing fast hands is an essential part of most martial arts. Martial artists need to be able to quickly block oncoming attacks and counter with their own defensive strikes. Fast hand techniques can help martial artists win at tournaments. More importa

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