Abs & Buns Workout
Published on June 10, 2021
Abs ➕ Buns
The most popular core workout is one that works the entire core. If one portion is weak - other, stronger muscles take over. Have you ever felt your lower back or your upper abs take over during a plank or a crunch? This is why...those muscles are stronger. So working the core as a unit is so important.
Popular exercises target the upper abs, while the lowers abs, obliques, glutes and transverse abdominis are most times under recruited. Different types of exercises will activate different portions of the core. Try 30-45 seconds of these healthy core exercises.
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